Effective treatment for trauma and stress. Healing HAM uses EMDR to help you process past experiences and achieve emotional healing.
How Healing HAM Can Help YOU
At Healing HAM, we use a warm, client-centered approach. We also offer compassionate support and evidence-based therapy. Our environment is calm and inviting. Whether you are facing challenges or looking for a fresh start, Healing HAM is here to guide you.
Stress Relief
Learn effective strategies to find calm and balance in your life. By managing anxiety and stress more effectively, you can build emotional resilience for the future. Additionally, personalized guidance ensures you gain practical tools for long-term well-being. Healing HAM offers support so you can develop skills for a healthier and more fulfilling life.long-term well-being and resilience.
Emotional Stability
We help you build healthier relationships and improve coping skills. Furthermore, if you have BPD, we use evidence-based approaches like DBT. As a result, participants develop emotional awareness and learn techniques to manage thoughts, emotions, and behaviors.
Women's Empowerment
Navigate life transitions with greater confidence and resilience. With compassionate support tailored to your needs, you can embrace personal growth and overcome challenges related to self-esteem, relationships, or conditions like BPD. Moreover, Healing HAM is here to empower women to recognize their inner strength and achieve meaningful change.
Confidence Building
Build the emotional regulation and self-assurance needed to live more authentically. By using practical techniques designed to enhance inner peace, you can foster self-acceptance and a deeper sense of self-worth. Additionally, Healing HAM’s approach helps you feel empowered, confident, and ready to face life’s challenges.
About Healing HAM
At Healing H.A.M. LLC (Healing Hearts and Minds Therapy), Ashley Adams, M.Ed, NCC, LPC, is committed to supporting mental wellness in Birmingham, AL. The name reflects our mission to help clients heal both emotionally and mentally while honoring our Birmingham roots.
Ashley offers therapy tailored to each person's needs. Her specialties include anxiety, depression, women's issues, substance use, and BPD. She uses proven methods like CBT, DBT, and EMDR to create a supportive space for growth.
Ultimately, these methods create a safe and supportive environment. As a result, clients can explore their experiences and develop strategies for healing..
Modalities and Frameworks
Modalities are techniques used in treatment (e.g., CBT, DBT).
Frameworks are broader strategies for addressing issues (e.g., Trauma-Focused Therapy).
Specialized therapy to help you overcome trauma and emotional distress. Healing HAM uses proven techniques for healing and resilience.
Effective therapy for managing emotions and improving relationships. DBT skills build resilience, reduce self-destructive behaviors, and achieve balance.
Enhance your connection with your partner through expert guidance. Healing HAM helps resolve conflicts, improve communication, and strengthen relationships.
Reviews
Ashley, thank you for everything. I feel better and stronger everyday. You help me take my life back..."
Ashley, I am so very blessed that I got you as a counselor. You get me like no one else has...I appreciate you for taking the time to figure out how to get me to open up...
Ashley, I couldn't imagine a person having such a positive impact on my life. I have persevered and progressed through so much with your support...