Frequently Asked Questions

In our first session, I’ll get to know you better and we’ll discuss your goals for therapy. I’ll also explain what to expect in future sessions and how often we’ll meet, so you know exactly what to expect. 

Please make sure to complete all paperwork beforehand. Also, have your insurance details and method of payment ready for the session. 

Each session usually lasts 60 minutes, unless I specify otherwise. I also offer a free 15-minute consultation if you’d like to discuss things before our full session. 

My approach is primarily Person-Centered, focusing heavily on DBT interventions. I also use Gestalt therapy in specific situations when it’s beneficial. 

You’ll receive a link for the session on the morning of our appointment. Once you sign in, you’ll be placed in a waiting area until I join the session. Please make sure all paperwork is completed before the session starts. 

You can cancel any session without a fee if you do so at least 24 hours in advance. If you cancel with less than 24 hours’ notice or don’t show up, there will be a $75 cancellation fee. You can always contact me to reschedule based on availability. 

I use both Headway and Simple Practice. 

You can book directly through Headway or Simple Practice, or you can contact me directly to schedule your appointment.  

Rates are $140 per session but sliding scale is available. 

If you’re eligible for the sliding scale, I may ask you to fill out a form to help determine the best rates for you. 

• BlueCross
• AETNA 
• Cigna
• Viva
• United Healthcare (pending)