Dialectical Behavior Therapy (DBT)

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals manage intense emotions and improve relationships. Developed by Dr. Marsha Linehan, DBT combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to support emotional stability and personal growth.

Benefits of DBT

DBT offers several key benefits:

Emotional Regulation:

Helps you manage and understand strong emotions, leading to greater emotional stability.

Improved Relationships:

Enhances interpersonal skills and conflict resolution, fostering healthier relationships.

Increased Resilience:

Builds coping skills to effectively handle stress and adversity.

How DBT Works

At Healing HAM, LLC in Birmingham, AL, DBT involves a structured approach combining individual therapy sessions and group skills training. During sessions, clients learn and practice DBT techniques tailored to their specific needs. The therapy focuses on applying skills in real-life situations, promoting gradual and sustainable change.

Who Can Benefit from DBT?

DBT is particularly effective for individuals dealing with:

Emotional Dysregulation: Difficulty managing intense emotions.
Borderline Personality Disorder (BPD):Symptoms such as unstable moods and self-image.
Mood Disorders: Issues like depression and anxiety..
Self Harm: Individuals engaging in self-injurious behaviors.

Contact Healing HAM

If you’re interested in learning more about Dialectical Behavior Therapy or want to start your journey with DBT in Birmingham, AL, reach out to Healing HAM, LLC. Our team is here to help you achieve emotional balance and improve your quality of life.